. . . balance the body, mind and Qi
Acupuncture is the gentle insertion of very fine needles into carefully chosen points along the body’s energetic pathways. It is a holistic, drug-free treatment that supports the body’s natural ability to heal and restore balance.
Acupuncture has been practiced for thousands of years and is now widely used to support a range of health concerns. It can be used on its own or alongside Western medicine, and is suitable for people of all ages, including during pregnancy and for children.
I draw on a combination of 5 Elements, Traditional Chinese Medicine (TCM), and Stems & Branches acupuncture to guide each treatment.
Acupuncture treats the person, not just the condition. Each treatment is tailored to your unique situation, supporting your body’s natural ability to restore balance and wellbeing.
what is Qi?
Qi is often translated as “vital energy” or “life force.” It underpins all living processes in the body and plays an essential role in maintaining health and balance.
When Qi is flowing smoothly and in balance, the body and mind function more harmoniously. When this flow is disrupted, we may begin to experience discomfort, imbalance, or illness.
Acupuncture works to support the smooth flow and balance of Qi, helping the body return to a more natural state of health and wellbeing.
how can acupuncture help?
Acupuncture works holistically across the whole system, supporting both physical and emotional wellbeing.
and is often used to help
- Low energy and fatigue
• Aches, pains, and stiffness
• Stress, anxiety, and emotional imbalance
• Digestive or hormonal concerns
• Sleep difficulties
• General health and wellbeing
Many people notice not only an improvement in symptoms, but also a greater sense of wellbeing, clarity, and vitality.
How does acupuncture work?
Qi flows through the body along a network of channels known as meridians. This system influences the organs, muscles, nerves, and overall functioning of the body.
When the flow of Qi becomes disrupted, imbalance can develop over time.
Acupuncture works by stimulating specific points along these channels, helping to regulate the flow of Qi and support the body’s natural healing processes.
A range of factors can influence the balance of Qi, including:
- Physical injury or strain
• Emotional stress
• Diet and lifestyle
• Environmental factors
• Constitution and genetics.
The Initial Consultation
Your first appointment includes a detailed discussion about your health, including your symptoms, medical history, lifestyle, sleep, and diet.
I will also assess your pulse and tongue, which provide valuable insight into how your body is functioning and where imbalances may be present.
This allows me to tailor each treatment specifically to your individual needs.
The Treatment
Fine needles are gently inserted into carefully chosen points along the Qi channels. These points help regulate the flow of Qi and support the body’s natural healing response.
Typically, between 2 and 6 needles are used and are left in place for around 20 minutes.
More needles do not mean a better treatment — even one needle, used in the right place, can create a significant shift in the body.
Cupping and Moxa
Cupping is a traditional technique used to stimulate circulation and the flow of Qi in areas of tension, pain, or stagnation.
It involves placing cups on the skin to create a gentle vacuum. This can help release tight muscles, improve circulation, and support recovery.
Cupping may leave temporary marks on the skin, which are not painful and usually fade within a few days.
Moxa is a warming therapy using the herb mugwort. It is applied to specific acupuncture points to gently warm the area and support the flow of Qi and blood.
It can be particularly helpful for conditions related to cold, low energy, or deficiency.
is acupuncture painful?
Acupuncture needles are extremely fine, and most people are surprised by how little they feel. You may notice a mild sensation such as tingling or heaviness, but treatments are generally very comfortable.
How many treatments will I need?
This varies from person to person.
Some people experience noticeable changes after one or two treatments, while others benefit from a series of sessions over time. Acute conditions often respond more quickly than long-standing or chronic issues.
Monthly Tune-up
Just as we maintain our cars, regular treatments can help maintain our health.
A monthly acupuncture session can support energy levels, reduce stress, strengthen the immune system, and help prevent the development of imbalance over time.