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Do you need an energy boost, or have a health issue you’d like support with?

Are you looking for more clarity in your life — or a deeper sense of meaning and direction?

Yuan Gong supports you to energise and heal the body, calm and focus the mind, and reconnect with a more relaxed and balanced inner state.

With regular practice, you may begin to feel more at ease in yourself, more present, and more connected — both physically and internally.

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What is Yuan Qigong?

Yuan Qigong is a contemporary Qigong system created by Yuan Tze in 2013 and now practised around the world. It is a deeply nourishing practice that supports health, wellbeing, and a more balanced and meaningful experience of life.

It combines gentle physical movements and postures, breathing, and the use of consciousness to work with the body, Qi, mind, and heart in a simple and practical way. Through regular practice, the quantity, quality, and flow of Qi gradually improve, supporting greater balance internally.

As this happens, the body and mind can begin to change naturally. Many people notice they feel more energised, more relaxed, and more at ease in themselves, with a clearer and calmer state of mind and a more open and connected feeling in the heart.

Yuan Qigong works holistically across the whole system, supporting the body’s natural capacity to regulate, restore, and maintain balance over time. With consistent practice, this can lead to steady and meaningful improvements in health, vitality, and overall wellbeing.

How can Yuan Qigong help you?

Low energy or fatigue?
An increase in energy is often one of the first things people notice with regular practice.

Aches, pains, or stiffness?
Qigong supports the smooth flow of Qi, helping the body feel more open, relaxed, and mobile through the spine, joints, and muscles.

Living with a chronic health condition?
The practice supports the body’s natural capacity to regulate, restore, and maintain balance over time.

Recovering from illness or supporting your overall health?
Yuan Qigong helps strengthen and nourish the body, supporting steady improvement and resilience.

Feeling stressed or under pressure?
The practice helps calm the mind and settle the nervous system, supporting a more relaxed and centred state.

Finding emotions difficult to manage?
With regular practice, many people experience greater internal balance and feel more steady and at ease in themselves.

Overwhelmed or struggling to concentrate?
The mind can become clearer and more focused, supporting greater ease in daily life.

Want to support long-term health and wellbeing?
Yuan Qigong works holistically across the whole system, supporting resilience, balance, and a steady improvement in overall health over time.

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The Methods

Tian Yuan + Di Yuan
Recharge and relax the body (22 min + 15 min)
These two gentle, flowing methods help you gather and integrate Qi from nature into your body, supporting relaxation, balance, and overall wellbeing.

Ren Yuan
Stretch, strengthen, and unify the body, Qi, mind, and heart (45 min)
This 18-part method works systematically through the whole body, supporting the smooth flow of Qi and improving connection and coordination across the muscles, joints, organ systems, and mind.

Xia Yuan
Revitalise and strengthen the internal organs (40 min)
This method uses sound, colour, and focused awareness alongside specific movements to support the health and function of the internal organs, helping to restore balance and vitality.

My Qualifications:

• Certified Zhineng Qigong Instructor (2011)
• Certified Yuan Qigong and Ren Xue Teacher (2013–2018)1

 

My Personal Story

In 2010, my own life and health started to change quite significantly when I began practicing Qigong.

Not long before this, I discovered I had a large ovarian cyst following an abdominal scan. I was advised to have it removed, but chose to wait and have it re-scanned. At the same time, I was also dealing with ongoing fatigue that I was struggling to shift.

I decided to commit to a simple daily Qigong practice. I practiced every day for 20–30 minutes, with a clear intention that the cyst would resolve and to support my overall health.

At a follow-up scan two months later, I was told that the cyst had completely disappeared. Alongside this, I noticed a big shift in my energy, along with a greater sense of wellbeing and mental clarity.

The changes I experienced were so clear that I realised this was something I wanted to explore more deeply. I began studying Ren Xue and Yuan Qigong, and have been teaching classes, courses, workshops, and retreats ever since.

I feel very grateful for the changes this practice has brought to my life, and I enjoy sharing what I have learned with others.