Mistletoe Bay: May 2018
November 2017 Shambhala
May 2017 Shambhala
"Rachel and Natalie provided a wonderful nourishing retreat in a stunning location. I've never experienced the feeling of 'batteries fully recharged" so much as I have after their May 2017 retreat. The sessions included an awesome balance between the practical and theoretical and included time for reflection and discussion. Thank you Rachel and Natalie for making the weekend a lifetime highlight and allowing me to return home to a full schedule and a busy family full of energy and optimism. Natalie and Rachel run an excellent retreat, creating a perfect balance of physical, emotional and spiritual activities to provide a friendly, healing and nourishing time away from the busyness of everyday life."
"I came away feeling refreshed and relaxed and with plenty to think about."
"I really enjoyed the knowledge and skills that Rachel brought as an acupuncturist, bringing a theoretical base to Qigong. Natalie is so skilled with meditation bringing us all in to such a calm place. They were such a great team complimenting each other really well - approachable, friendly and really made Qigong concepts feel accessible and easy to fit in to daily life using simple explanations. There was a feeling of a safe space where we could share with each other. I loved Rachel's explanations of Qi using techniques with the kids. They both brought in Joy and relaxation to it all. I had a lot of fun and have experienced some big shifts which have improved my life. Thank you so much you guys."
"During the retreat I was easily able to walk and do much more on my legs than I have for a long time. Since the retreat I feel like I have moved into a new level of personal well being, thanks Rachel and Natalie :)"